Hey Healthnut’s!
Hope your having an amazing day:) Today I decided to head outside for my workout and went to a park to complete SaraFit’s 100 Butt Lift Ladder workout! It was a fun workout to do and if you guys want to try it out I’ve attached the workout below. I’m not going to lie by the end my legs were a little shaky walking haha!
Afterwards I decided to blend up some tropical goodness and make a smoothie with coconut and lots of yummy sweat fruit! I used some “smoothie cubes” which I picked up from the grocery store. Their pretty much just a frozen smoothie cube of fruits… in this case it had pinneapple, mango, banana and passionfuit. I added a whole coconut (water and meat) , some frozen rassberries and blended away.
There was one problem.. leftovers!
So I made my own smoothie cubes with these silicon shaped ice cube trays.
Just pop into the freezer and presto! You have super cheap homemade smoothie cubes for when your in a hurry or need a quick shake. Just add water and protein powder or fresh greens and blend:)
What’s your favourite smoothie combination? Let me know in the comments below!
Your Healthnut<3
THose smoothie cubes are a good idea!
I second that
thanks! xo
thanks!
The smoothie sounds delicious and the smoothie cubes are a great idea. Thanks.
Coconut is one of my serious addictions!! This looks delicious!! My favorite smoothie is cherry and coconut!! YUMMY!!
Yum! that sounds amazing!