Get ‘em” Glutes

Want a workout that will really tone and sculpt your lower body, while increasing your strength and endurance? Well I got just the thing for you! This workout will target all areas of your glutes and provide you with muscle and flexibility. The best part is all you really need is yourself, maybe a couple dumbbells and a stretch band to increase difficulty. This workout also includes a Valslide, but if you don’t have one you can use a paper plate instead. Turn up the music and get ready to sweat it off with this lower body workout targeting the glutes!

To get the full workout and printable copy, click on the image below!

Rock out those Glutes,

Health Nut

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s