Glide Your Way to Fit

Make some time in your schedule today to try out this great new workout! All you need is an object that will slide like a paper plate for example and you can begin to feel the benefits of engaging your core as you slide your way to being fit. Don’t forget to stay well hydrated throughout the day and have a light snack or a protein shake about an hour before your workout to give you energy.

To get the full workout and printable copy, click on the image below!

Get Sliding!

Health Nut


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