Glide Your Way to Fit

Make some time in your schedule today to try out this great new workout! All you need is an object that will slide like a paper plate for example and you can begin to feel the benefits of engaging your core as you slide your way to being fit. Don’t forget to stay well hydrated throughout the day and have a light snack or a protein shake about an hour before your workout to give you energy.

To get the full workout and printable copy, click on the image below!

Get Sliding!

Health Nut

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s